Groundr vs one sec
Both apps help you use your phone with more intention, but they solve different problems. one sec adds a short pause before you open any app. Groundr is built for one job: breaking the Grindr open, delete, reinstall loop.
Here is an honest side by side so you can pick the right tool for what you actually struggle with.
| What matters | Groundr | one sec |
|---|---|---|
| Blocks Grindr specifically | Yes, built around it | Works on any app, not Grindr specific |
| Scheduled blocking windows | Yes | Limited, mainly a pause prompt |
| Survives delete and reinstall | Yes, designed for the reinstall loop | Not designed for it |
| Price | Free to start, paid plan available | Free, with a paid Pro tier |
| Extras | Journal, streaks, articles, monthly report | Breathing pause, usage stats |
Our honest take
If your real problem is Grindr specifically, and the pattern is deleting it after a bad night and reinstalling it a few days later, Groundr is the closer fit because it is built for exactly that loop. If you want a gentle pause across every app on your phone, one sec is a solid, lightweight choice. Some people even use both.
Ready to break the loop?
Groundr is built for the Grindr delete and reinstall cycle. Free to start on iOS and Android.