Our story
Why Groundr Exists
Written by Benjamin Charmin
Content manager at Groundr. Writes and reviews every article on this site.
Groundr was built around something many people in our community live without ever saying it out loud: Grindr slowly takes an outsized place in their lives. Not in a dramatic, hitting-rock-bottom way. In a quieter way, the way an app slowly becomes the default thing your thumb does whenever there's a gap in the day.
What starts as curiosity becomes a compulsive reflex. Opening the app the moment you wake up, before even getting out of bed. On the subway, instead of looking out the window. At night, telling yourself "five minutes" and surfacing an hour later, more tired and somehow lonelier than before you opened it. The grid stops being a way to meet people and becomes a way to avoid feeling anything at all.
So you do what most of us do: you delete the app. It feels great for about three days. Then a boring Sunday comes along, and you reinstall it. The delete-reinstall cycle comes back more times than anyone can honestly count. Every round brings the same mix of relief, shame, and the creeping sense that willpower alone isn't going to win this.
There were plenty of generic screen-time apps, but none of them understood the problem. They could count minutes, but they didn't understand the grid: the engineered pull of who-viewed-you, the dopamine economy of taps and messages, the specific loneliness that makes someone open Grindr at 1 a.m. without even wanting to meet anyone. Nothing existed for this specific problem.
Groundr was built for it. The app is published by LUCA APP, an independent company based in Paris, founded and run by Tarik Slimani. It is made for the community, around a problem most of us know intimately and almost nobody talks about openly.
Our mission is simple: give the people in our community concrete tools to take back control of their app use, with zero judgment and a deep understanding of how we actually live, date, and cope. Not lectures. Not shame. Tools that work.
Why you can trust what you read here
This site talks about habits that touch your mental health. Here is who writes it, where the facts come from, and where its limits are.
- Who writes
- Benjamin Charmin, content manager at Groundr, writes and reviews every article on this site. He is not a doctor or a therapist, and the articles never pretend otherwise. Groundr is published by LUCA APP, an independent company based in Paris (founder and president: Tarik Slimani).
- Where the facts come from
- When an article states a fact about health or behaviour, it names the study behind it so you can check it yourself. Figures about Groundr users come from the Groundr welcome questionnaire, which 11,545 people started in 2026, looked at as a group, never one by one.
- Not medical advice
- These articles help you understand a habit and change it. They do not replace a diagnosis, a treatment or a conversation with a health professional.
- When to get help
- If your use of Grindr comes with dark thoughts, lasting low mood, drug use you no longer control, or the feeling that you cannot cope, talk to a doctor, a therapist or a helpline in your country. If you are in danger right now, call your local emergency number.
What Groundr believes
No shame, ever
Compulsive app use isn't a character flaw. These apps are engineered by very smart people to keep you swiping. Recognizing a pattern is strength, not weakness.
Privacy first
Your journal, your triggers, your progress: all of it stays on your device. We will never ask you to out your habits to anyone.
Not anti-Grindr, pro-control
Grindr isn't evil and neither are you for using it. The goal isn't to demonize an app, it's to make sure you decide when it's open, not your reflexes.
Tools over willpower
Willpower runs out around 11 p.m. Systems don't. Grindr closed at the hours you chose, breathing exercises and a daily journal beat "I'll just be more disciplined" every time.
Sound familiar?
Take our free 2-minute self-test to get an honest read on your own habits, or see exactly how Groundr helps you break the cycle.