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Our story

Why Groundr Exists

Groundr was created by Ben, the day he finally admitted something he had been avoiding for a long time: Grindr had taken an outsized place in his life. Not in a dramatic, hitting-rock-bottom way. In a quieter way — the way an app slowly becomes the default thing your thumb does whenever there's a gap in the day.

What started as curiosity became a compulsive reflex. Opening the app the moment he woke up, before even getting out of bed. On the subway, instead of looking out the window. At night, telling himself "five minutes" and surfacing an hour later, more tired and somehow lonelier than before he opened it. The grid had stopped being a way to meet people and had become a way to avoid feeling anything at all.

So he did what most of us do: he deleted the app. It felt great for about three days. Then a boring Sunday came along, and he reinstalled it. He went through that delete-reinstall cycle more times than he can honestly count. Every cycle came with the same mix of relief, shame, and the creeping sense that willpower alone wasn't going to win this.

He looked for tools. There were plenty of generic screen-time apps, but none of them understood the problem. They could count minutes, but they didn't understand the grid — the engineered pull of who-viewed-you, the dopamine economy of taps and messages, the specific loneliness that makes a gay man open Grindr at 1 a.m. when he doesn't even want to meet anyone. Nothing existed for this specific problem.

So Ben built it himself. With LUCA APP, a small independent studio in Paris, he created Groundr: the tool he wished had existed during his own worst stretches. An app made by someone from the community, for the community, around a problem most of us know intimately and almost nobody talks about openly.

Our mission is simple: give gay and bi men concrete tools to take back control of their app use, with zero judgment and a deep understanding of how our community actually lives, dates, and copes. Not lectures. Not shame. Tools that work.

What Groundr believes

No shame, ever

Compulsive app use isn't a character flaw. These apps are engineered by very smart people to keep you swiping. Recognizing a pattern is strength, not weakness.

Privacy first

Your check-ins, your triggers, your progress: all of it stays on your device. We will never ask you to out your habits to anyone.

Not anti-Grindr, pro-control

Grindr isn't evil and neither are you for using it. The goal isn't to demonize an app, it's to make sure you decide when it's open — not your reflexes.

Tools over willpower

Willpower runs out around 11 p.m. Systems don't. Smart blocking, breathing exercises, and a daily journal beat "I'll just be more disciplined" every time.

Sound familiar?

Take our free 2-minute self-test to get an honest read on your own habits, or see exactly how Groundr helps you break the cycle.