Frequently Asked Questions
Everything you need to know about Groundr, the #1 Grindr addiction blocker app. Learn how to block Grindr, stop dating app addiction, and start your detox journey.
Yes! Groundr is available worldwide in 150+ countries. The app is available in English, French, Italian, Portuguese, and Spanish, with more languages coming soon.
On iOS, Groundr uses Apple's Screen Time API (Family Controls) to block apps at the system level. On Android, we use the accessibility service. You choose the apps to block, set your schedule, and you're good to go. When you try to open a blocked app, Groundr shows a breathing exercise and reminds you of your personal reasons.
Yes. Groundr is designed to help you build a healthier relationship with dating apps through a three-pronged approach: smart blocking creates a barrier, the daily journal helps you understand your triggers, and progress tracking keeps you motivated. Many users report a significant change within the first week.
Absolutely. Your journal data and habits stay private. We never share any personal data with third parties. Your wellness journey belongs to you.
Groundr was designed with a deep understanding of Grindr and the gay community, but you can use it to block any dating app: Tinder, Bumble, Hinge, Scruff, and more. It works for anyone who wants to reduce compulsive app use.
Deleting an app is temporary — you can reinstall it in seconds. Groundr provides system-level blocking that creates a real barrier. Plus, it addresses the root causes through journaling, trigger tracking, and guided interventions. It's a complete toolkit, not just an on/off switch.
No. Groundr is a support tool, not a substitute for professional help. If you're experiencing significant distress, we encourage you to consult a mental health professional. Groundr works great alongside therapy.
A streak counts consecutive days where you didn't give in to temptation. Each day validated by a check-in increments your streak. If you miss a check-in for 48 hours, you'll receive a warning before it resets.
Yes! Once your blocking rules are set up, they work offline. The blocking is handled locally by your phone's operating system, so it stays active even without an internet connection.
Once a month, you receive a written summary of your check-in patterns to help you see what shifted in the past 30 days.
We know — it's frustrating. But for us to block it, your phone's operating system needs to see the app on the device. Without it, there's literally nothing to block. If having it on your home screen bothers you, hide it: on iOS, long-press the icon and pick "Remove from Home Screen" to keep it only in the App Library; on Android, hide it from your app drawer settings. It stays on your phone, out of sight, and Groundr keeps blocking it.